Re: Dark mental manipulations, their healing and the aftermaths
Posted: 26 Apr 2017 22:28
I agree with others. It is so important to know that each of us has to diligently, actively search out these triggers/sources of pain and remove them. It is not for others to do for us.
I have a very strong one that I can say likely began when I was four years old (so has been with me for 58 years). It gets triggered primarily in my relationship with my husband and it is extremely painful. The fear is that I will get badly hurt, abandoned or killed if I do not do as others want. After reading Frank's initial post here, I wrote a Skib program for it and run it daily but now I will add the dropbox because when this trigger comes up, I feel paralyzed by it and dropbox likely will give me a release in the moment (at least that's been my experience).
Is it best to command out loud or is it just as effective to command silently?
Can the command be very simple like "Dropbox, remove this"? or just "remove" while focusing on the trigger?
Thank you to everyone who added to this conversation, it helped clarify for me how to work with this>
I have a very strong one that I can say likely began when I was four years old (so has been with me for 58 years). It gets triggered primarily in my relationship with my husband and it is extremely painful. The fear is that I will get badly hurt, abandoned or killed if I do not do as others want. After reading Frank's initial post here, I wrote a Skib program for it and run it daily but now I will add the dropbox because when this trigger comes up, I feel paralyzed by it and dropbox likely will give me a release in the moment (at least that's been my experience).
Is it best to command out loud or is it just as effective to command silently?
Can the command be very simple like "Dropbox, remove this"? or just "remove" while focusing on the trigger?
Thank you to everyone who added to this conversation, it helped clarify for me how to work with this>