Awareness helps me shift my emotions
Breathing helps me calm down
Sure a lot of these things are over-blown in OIC spirituality as a means to an end ... but even without the end, still useful (in my experience)
What other 'skills' do you all find useful ? Frank, for the Protoi what attributes are most important in this 3D avatar ?
I think I'm getting bored and want something to do
Well, here is something special for you then: learn to be patient!!! Patience is a real virtue and extremely hard to achieve. If you learn this, you'll probably won't need breathing to calm down. Patience gives you the time needed to think before you act. Being patient means to be able to control your emotions, which helps a lot to avoid wrong steps and also many misunderstandings.
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